Exercises

Advanced core exercise

Shoulder exercise with rotation

Fundamental lower body compound movement

Primary chest exercise performed lying on a bench

Primary bicep isolation exercise

Horizontal pulling movement for back development

Trap development exercise

Single-leg quad and glute exercise

Hip-hinge movement targeting posterior chain

Isolation movement for chest muscles

Rear delt and upper trap exercise

Quad-dominant squat variation

Brachialis and bicep exercise

Lower ab exercise

Upper chest focused pressing movement

Side deltoid isolation exercise

Hamstring isolation exercise

Machine-based quad exercise

Vertical pressing movement for shoulders

Long head tricep emphasis

Isometric core strengthening

Bodyweight vertical pulling exercise

Posterior deltoid isolation

Hip-hinge movement emphasizing hamstrings

Calf muscle isolation

Tricep isolation with cable

Shoulder and trap exercise

Bodyweight chest and tricep exercise